Less than half of adults consume enough water daily, and who can blame them? We all need to drink it, but that doesn’t make us any more fond of the flavorless liquid. We might remember to take a few swigs throughout a busy day, but unfortunately, most of us only realize that we need to…
Importance of water during exercise? Seems like a really obvious question but water is more important than you thought. Staying healthy becomes more challenging as you age. Without a good diet and routine exercise, you run the risk of gaining weight. The more weight you gain, the higher your risk for high blood pressure and…
Common Mistakes To Avoid With Essential Oil Water Therapy Here are some common mistakes to avoid when trying to incorporate essential oils into water for therapeutic purposes: Avoid low-quality oils. Choosing oils that are not 100% pure can lead to improper dilution, which can result in things like skin irritation. Only use a few drops…
Water rich foods are the secret to getting more hydration in your diet without actually drinking more water. Believe it or not, you can eat solid foods to take in about 20% of your daily water intake if you prefer. Ideally, you’ll get the biggest bang for your buck by eating plenty of healthy fruits…
Water Hydration And Health – guest post written by Ashley Lipman = = = = = = = = = Is water hydration and health related? To many Americans, the steep costs of healthcare and of health insurance are a major concern. You can certainly shop for smart, affordable health plans like Medicare Advantage (and…